Home Entertainment With five children in top form: How Sandy Meyer-Wölden does it

With five children in top form: How Sandy Meyer-Wölden does it

How does Sandy Meyer-Wölden (37) do that? A total of four boys and one girl buzz through the model’s house – and none of their children are older than ten. Clearly: The lion mother has her hands full with her rattles. But you don’t see the mom’s stress at all in the blonde! Sandy looks fit as ever. in the Promiflash-Interview reveals how she balances sports and kids.

Basically, she tries to exercise every day of the week. But that is not always possible: “At some point you will be confronted with everyday life and that you no longer have the time to go to the gym or do any fitness classes.” And what does Sandy in such cases? “You can do a lot at home. If I can’t do sports, I go for walks with my children”, describes the power woman. “I just try to bring movement into everyday life.”

But that’s not all: “Of course, I pay attention to a healthy and balanced diet,” Sandy continues. For example, the American of choice hardly has any white sugar or white flour on the table. And what do your kids say? “I try not to take anything from the children. They still get their fries, their chicken nuggets, they can eat burgers – but that doesn’t have to be fried.”

Alessandra Meyer-Wölden at Fashion Week 2019
Sandy Meyer-Wölden in September 2019

Instagram / sandymeyerwoelden

Sandy Meyer-Wölden in September 2019
Alessandra Meyer-Wölden at Berlin Fashion Week, July 2016


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