Jessica Simpsons (39) trainer revealed how the blonde slipped 45 kilograms. Almost a year ago, the pop singer became a mother for the third time and had gained quite a bit during pregnancy. In the end, she weighed over 100 kilos. After the birth she wanted to get her body back in shape and has almost halved so far. Your personal trainer Harley Pasternak (45) explained Jessica Slimming secret.
Jessica not only wanted to lose their baby weight, but generally wanted to be healthier and fitter. So she worked hard to create a sustainable diet and health plan. Harley betrayed DailyMail: “We made sure that Jessica walk at least 12,000 steps a day and get at least seven hours of sleep a night. “ In addition, it should manage without technology for at least one hour a day.
In addition to these measures, sports and healthy eating were also on the agenda: The 39-year-old’s diet consisted of three meals and two snacks a day. Then she did resistance training every other day. According to the fitness trainer, it is not Jessica The primary goal was to lose 45 kilos in such a short time after the birth. “The goal was the process. There was never a definite weight that someone had in mind.”
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