Ellie Goulding (33) relies on extreme fasting! Just a few days ago, the singer spoke openly about how happy she was at 33. While she often had to struggle with self-doubt and insecurity in her 20s, she is currently simply enjoying her life and her happy marriage. A healthy lifestyle is particularly important to the musician. In order to give her digestive system a break now and then, she fasts from time to time. She sometimes eats nothing for 40 hours.
“I do this very carefully by eating particularly rich food the day before and afterwards”she explains to the British Mirror. Your fasting program has been agreed with a doctor and is helping to detoxify. “On fasting day I drink high-quality electrolytes and lots of water plus tea and coffee. Fasting is safe and beneficial,” she says – but emphasizes that this can only be done without problems by people without previous illness.
It was so healthy Ellie but don’t always behave. In the past, she had repeatedly used alcohol to avoid uncomfortable spotlight situations. “I assumed that I could not be good enough, intelligent, funny or crazy enough to be with certain people without it”she said in the podcast “Happy place” with Fearne Cotton (38). However, she never had an alcohol problem.
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