This steel six-pack is no accident! Thorsten Legat (51) has often proven in the past that anything can be done with an iron will. As a professional soccer player, he convinced with a strong fighting spirit and as a jungle camp candidate, he always motivated himself and his colleagues again and again. Now Thorsten revealed how he managed to lose an impressive 24 kilos!
Across from RTL explained “Mister Kasalla” that he had been so bored at the beginning of the isolation that he asked his personal trainer for a comprehensive fitness concept. However, with him not only enough sport was the key to losing weight. “I went on a diet for 14 weeks and then I fasted for six weeks”he explained. In the past five days, he had been “on 600 calories”. And Thorsten’s nutritional plan was also rather clear: “Eight liters of water, three shakes, 1.3 liters of nettle tea, green tea and black tea”, lists the fitness fan. Thanks to this concept, he lost weight and built muscles at the same time.
The fans of the 51-year-old are also more than impressed by his performance: Under Thorsten’s before and after picture Instagram there are plenty of words of praise! “Madness! Your discipline is fantastic and the result is sensational”For example, a follower commented on the post.
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