Home Entertainment 14 weeks of training: Thorsten Legat completely changed

14 weeks of training: Thorsten Legat completely changed

What a transformation! Thorsten Legat (51) has been busy in the past few weeks and has done a lot of sport. In addition to his training sessions, he also changed his diet and fasted. Sticking to these plans in a targeted manner required a lot of discipline from the former soccer player. But it has obviously paid off: Thorsten is not only slimmer now, it even has a six-pack!

On Instagram the former jungle camp participant published a before and after picture of his torso. The photo on the left shows him 14 weeks ago, the one on the right is current. In direct comparison it is hard to miss that Thorsten has slimmed down a lot during this time and has also become significantly more muscular. Under the contribution, he thanked his coach, who accompanied him on the way to the dream body. “The mission is already going elsewhere in the direction of building up healthy food,” said the former professional kicker.

As the 51-year-old explained in a video, he also had to listen to a lot of criticism because of this change: “When I am on a diet for 14 weeks and I am up to something, I am angry, a bad person or sick”, summed up Thorsten the accusations. But he made it clear that he was healthy and felt very comfortable in his body. You just could never please people: “The counterpart is when you are well fed – and that was me – it says: ‘Boah you are so fat. You can not appear like that.'”

Thorsten Legat in February 2019 in Cologne
Thorsten Legat in April 2019 in Cologne
Thorsten Legat in April 2019 in Hanover


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